Abdelrahman Ibrahem

What is the ketogenic diet? The ketogenic diet (or keto diet, for short) is a low carb. th e dietary macronutrients are divided into approximately 50% to 60% fat, 25% to 30% protein, and 5% to 10% carbohydrates. high fat diet that offers many health benefits, like helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including diabetes, heart disease, stroke, and cancer. The keto diet is a low carb, high fat diet. It lowers blood sugar and insulin levels and shifts the body’s metabolism away from carbs toward fat and ketones . So how it is work? The ketogenic diet aims to force your body into using different type of fuel. Instead of relying on sugar (glucose) that comes from carbohydrates (such as grains, legumes, vegetables, and fruits), the keto diet relies on ketone bodies, a type of fuel that the liver produces from stored fat. What do we eat? In our diet eat a high fat requirement, followers must eat fat at each meal. In a daily 2,000...

HOW DIGITAL MARKETING IS A LIFE-SAVER! Once there was a guy called Abdelrahman He has a computer shop that provides services such as technical support and selling electronic products. For many years,  Abdelrahman ’s revenue from the computer shop was everything he planned for until the covid-19 pandemic hits the world. The shop shuts down and due to everyone being quarantined more and more shops were being out of service and therefore people were obviously unable to go to stores physically the same way they used to before the pandemic and so, people started using E-commerce more than ever. So, he started thinking of how to change the way he sells his products and services, improve his sales and make or possibly exceed the revenue he used to earn. He had a website, but he didn’t know how to market it. So, he started to think about the digital marketing and while he was browsing the internet for a good course, he found the “FWD from UDACITY”. He hesitated to take an act...