The Best for Ketos Recipes

What is the ketogenic diet?

The ketogenic diet (or keto diet, for short) is a low carb. th
e dietary macronutrients are divided into approximately 50% to 60% fat, 25% to 30% protein, and 5% to 10% carbohydrates. high fat diet that offers many health benefits, like helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including diabetes, heart disease, stroke, and cancer.

The keto diet is a low carb, high fat diet. It lowers blood sugar and insulin levels and shifts the body’s metabolism away from carbs toward fat and ketones.

So how it is work?

The ketogenic diet aims to force your body into using different type of fuel. Instead of relying on sugar (glucose) that comes from carbohydrates (such as grains, legumes, vegetables, and fruits), the keto diet relies on ketone bodies, a type of fuel that the liver produces from stored fat.

What do we eat?

In our diet eat a high fat requirement, followers must eat fat at each meal. In a daily 2,000-calorie diet, that might look like 165 grams of fat, 40 grams of carbs, and 75 grams of protein. However, the exact ratio depends on your needs, some healthy unsaturated fats are allowed on the keto diet like [nuts (almonds, walnuts), seeds, avocados, tofu, and olive oil]. But saturated fats from oils (palm, coconut), lard, butter, and cocoa butter are encouraged in high amounts.

Our offer!

Many people jump into keto making an informed choice, rather than riding the keto trend, is important to ensure that you start safely and get the most out of the diet. Whether you’re struggling with exercise  motivation, diet logistics, or looking for out-of-the-box keto recipes, you can be sure to find all of that and more here.

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